Resilience for Sucess

Have you ever wondered why some people remain calm in the face of radical change, interruptions, and even when life comes to a halt (like now) etc. while others lose their sanity?

People that can keep their cool , what experts describe as,  have resilience, or an ability to emerge stronger despite problems and setbacks.

Resilient people are able to utilize their skills and strengths to emerge stronger in the time of difficulties.

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.” asserts Dean Becker, in a recent article in Harvard Business Review

Do you know Building Resilience requires reworking your internal narrative.

I invite you to begin by first checking How Resilient are you..

Do you lose your calm over a spilled coffee mug (very low resilience) or do you have the ability to remain calm & courageous even if you have lost a prestigious deal or your job?

 

As you go through the following sentences, you will get a sense of how resilient you really are.

1. Do you have impulsive behavior? Eg.It’s Monday morning, as you are hurriedly going through the notes of meeting while having breakfast and your daughter accidently spills coffee all over you. Will your reaction be to scream & shout, loosing temper and control over what you say or do you look up, laugh with your daughter and quickly go change before you leave for office.
2. Do you get overwhelmed? Eg. You have a set pattern of preparing report, but today, Sam from the sales department has not given you the figures yet, and the report needs to be presented tomorrow. Do you start to write long email marked to Sam, with CC to his boss, his bosses boss, the HR, or do you call up Sam and ask him with friendliness the reason behind the delayed sales figures.
3. Emotions Drive you? There is a new system implemented in office and it requires 180 degree shift in the way you work. Do you start mentally making a note of all the reasons why the new system will fail or do you start to mentally prepare notes on what all needs to be organized to smoothly flow into the new system.
4. Are you living the past? Your last year appraisal was a bit mess. This year appraisal date is announced, do you immediately start thinking what can go wrong or do you get excited, ‘it is my chance to turn things to my favour.’
5. Situations drive you crazy? You are about to leave office and your boss calls you to discuss the next project. Do you curse voraciously under your breath & go smiling to his office OR no matter what the circumstances outside is, you keep your mental calm, an inner smile and do the very best possible in the situation.

 

What do you think, how resilient are you?

Are you ready to accept the fact that situations outside are never in your control?

Do you trust that you only have a control over your own response?

Do you know changing your own responses will change the outer reality?

 

If you answered ‘Yes’ to anyone of the questions above, it is time to take a step towards being more resilient.

 

 

At AlphaStars, we have the best of InnerMost Shift Coaches, who will help you to achieve your desired result of being more resilient.

Pick from the package that best meets your needs:

Enhance your capacity to continue to feel good in the face of adversity. 3 coaching sessions with a coach of your choice*. There will be 3 additional sessions in between to discuss progress.

 

Become comfortable in your own skin to be able to have an internal calm in any unforeseen situation. 6 coaching sessions with a coach of your choice*. There will be 6 additional sessions in between to discuss progress.

 

Have the freedom to discuss challenges in implementing solutions with your coach in between 2 coaching sessions. Over & above the 6 coaching session and 6 additional sessions in between to discuss growth, get 3 slots of 15 mins on call, or 3 mail reverts from your coach between 2 sessions to discuss any challenges you are facing in implementing session outcomes.

As you want to get the results now, it is best to register immediately. Click on the link below to register now

I am interested

 

Thanks to the internet, and many many online platforms to connect, I can help you work on enhancing your relationship from the safety of your home.

You can be anywhere in the world as long as you have an internet connection and a computer with a camera (or a smartphone), we can connect and have the coaching session.

You will have a coaching session with the designated coach, once every 15 days.

During our first call, your designated coach will connect you to your Inner Knowingness, a place from where all the true answers come from. The above mentioned roadmap can/will be customised upto 20% as per your need.

All discussion you have with your coach, will be completely confidential, it will not be shared with anyone, unless required and that too only when you give explicit permission to do so. Ofcourse, in case something you share goes against the law, we’ll have to report it to the authorities.

 

Imp: Coaching is not mentoring or counselling or training. In a coaching session, a coach will not be guiding you or giving you advise about what to do. A coaching session is to raise your awareness to the solution already within you. At the end of every session, you will be setting goals, which you are to monitor regularly and display

Click on the ‘I am interested’ button to take the first step to change your life, to increase resilience.

 

I am interested

 

 

Note: Pricing varies depending on the coach you choose.

*The coach’s availability will have to be checked.