B.E.S.T. Yoga-Somatic Goals |
|
| 0 | 1 Session |
| Brochure | |
Just like it is not interesting for a sports person to practice the same shot 100 times or for a musician to practice the same tune over & over again, the fact still remains that practice makes perfect. It is as true for a skill, as it is for maintaining internal state.
Note, important point here …. You don’t wait for the event to occur and then activate the state. It is important to practice getting into the state on a regular basis. For e.g. it is suggested that you practice getting into the Guru State 7 times a day for 3 mins each by placing your hand on your heart center.
Similarly, for any goal you work for during the session, you raise the client’s awareness to the NEW BEST and help your client to set the B.E.S.T. (Yoga-Somatic Mindfulness) goals.
As a coach, practice taking your client in the New B.E.S.T. state, and do not hesitate even if your client finds it repetitive. You will soon get into a phase where you are smoothly navigating the client to the B.E.S.T. without reading each & every question giving for your reference in the tool book.
P.S.: If you are a trained InnerMost shift coach, refer ‘NEW BEST’ sheet for InnerMost Shift / Yoga-Somatic Mindfulness Goals.
While it is important to practice getting into the B.E.S.T. state every-so-often, it is imperative to measure client’s achievement of mindfulness goals in the situation.
Hence there are 2 tracking sheets in relation to the Yoga-Somatic Mindfulness goals:
Notes for InnerMost Shift Coach
In InnerMost Shift Coach training, you learnt to end every coaching session with goal setting on 4 parameters
A sample letter is given in the “Client’s copy” of the IMSC goals format as a guidance on what you can share with the client. Feel free to modify this letter keeping in mind the style best suited to your client.
Click on the 'brochure' (button on top left side, below the AlphaStars logo) to download the pdf format of the goal sheets. There are 3 files to be downloaded as one.
To download the word format of the goal sheet,
write to us at support@innermostshiftcoach.com
or, watch the video here as to how you can download it form the coachespanel.
Get Free Your Free Coaching Tool Samples Here